🕒 30-minute appointment
THERAPEUTIC MASSAGE
Overview:
Therapeutic massage encourages your body to relax while releasing muscle tightness, tension, and stress.
Useful for:
✔ Loosening tight muscles
✔ Increasing flexibility
✔ Improving circulation
✔ Reducing stress and fatigue
🕒 60-minute appointment
SPORTS MASSAGE
Overview:
Sports massage is a more focused, deeper treatment designed to address pain, tightness, and dysfunction. It includes deep tissue work, joint mobilisations, and soft tissue techniques to help you move and perform better.
Useful for:
✔ Reducing muscle tension
✔ Increasing range of movement
✔ Enhancing sporting performance
✔ Decreasing post-workout soreness
✔ Speeding up injury recovery
🕒 60-minute appointment
Injury Prevention
Overview:
Injury prevention sessions are designed to strengthen your body, improve balance, and reduce the risk of injury. Whether you’re an athlete or staying active later in life, building resilience before issues arise can save time, pain, and setbacks.
Useful for:
✔ Sports teams, gym members & active individuals — improves joint stability and reduces risk of injury
✔ Older adults — improves strength, balance & reduces the risk of trips and falls
✔ Anyone wanting to stay active, confident and injury-free
🕒 60-minute appointment
Injury Rehabilitation
Personalised rehabilitation sessions focused on helping you regain confidence, mobility, and strength after injury. We’ll guide you through every stage of your recovery
Useful for:
✔ Restoring mobility and function after injury
✔ Reducing pain, stiffness, and inflammation
✔ Rebuilding strength and confidence in movement
✔ Preventing re-injury through corrective exercise
🕒 60-minute appointment
Postural Correction
Personalised sessions to identify and correct poor posture habits, helping relieve pain, improve alignment and restore natural balance.
Useful for:
✔ Reducing back, neck, and shoulder pain
✔ Correcting poor posture and muscle imbalances
✔ Improving body alignment and movement patterns
✔ Enhancing overall comfort and performance
FRIDAY / SATURDAY ONLY (WEST HULL SITE)
Medical Acupuncture
Overview:
Medical acupuncture helps reduce pain, ease muscle tension, and promote recovery by encouraging the body’s natural healing processes.
Useful for:
✔ Reducing muscle tension and pain
✔ Supporting recovery from injury
✔ Improving circulation and tissue healing
✔ Relieving stress and promoting relaxation
🕒 60-minute appointment
Pregnancy Massage
Overview:
Safe and soothing massage therapy for mums-to-be, focused on relieving aches, improving circulation, and enhancing relaxation throughout pregnancy.
Useful for:
✔ Easing muscle tension and joint discomfort
✔ Reducing swelling and improving circulation
✔ Relieving lower back and hip pain
✔ Supporting relaxation and better sleep